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Health

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Having toned, lean legs is a goal for many people. Not only do well-defined legs look great, but they can also improve overall health and mobility. In this article, we’ll explore the top 5 exercises that can help you achieve amazing looking legs. Squats Why this exercise is great: Squats are a powerhouse exercise that targets the glutes, quadriceps, hamstrings, and calves. How to perform a squat: Stand with your feet shoulder-width apart and your toes facing forward. Lower your hips back and down, keeping your chest up and your knees in line with your toes. Aim to lower your hips until your thighs are parallel to the ground, then push back up to a standing position. Adding weight to your squats can increase their effectiveness. Lunges Why this exercise is great: Lunges are another great exercise for toning the legs. How to perform a lunge: Start by standing with…